about cadence

The classes we loved lived in three different studios, with three memberships and three commutes. We kept wishing someone would put them under one roof. Then we signed a lease on East 6th.

the format

Lagree builds slow strength under tension. Boxing trains rhythm, speed, and endurance. Mat Pilates restores control and alignment. Most bodies need all three. Almost no studio teaches all three. Ours does, including Cadence Signature, the hour where Lagree and boxing meet.

the founders

Lonan, co-founder, found Lagree while recovering from a back injury. It was the one thing that made her stronger and gave her the gift of movement back. She's an instructor at heart, and you'll find her name all over the schedule.

Morgan, co-founder, is a licensed occupational therapist. She cares about form the way only an OT can: how a body actually moves, and how to keep it moving well for life.

Cadence Fitness LLC · 1010 East 6th Street, Austin, TX 78702