faq

when does cadence open?

Grand opening fall 2026. Founding memberships are on sale now, and billing starts opening day.

i’ve never done any of this. can i start here?

Yes. Every class scales to your level and instructors coach form the whole time. Be sure to arrive 15 minutes early, and we'll get you set up and feeling comfortable.

what is Lagree?

High intensity, low impact strength training on a licensed machine called the Mega Pro. Slow reps, constant tension, no jumping, no pounding. It works full body and it is famously humbling.

what is cadence signature?

Our 60-minute hybrid class. Half the room starts on Mega Pros, half on the heavy bags, and everyone switches halfway through. Strength and conditioning in one hour.

what should i wear and bring?

Athletic clothes you can move in. Grip socks for Lagree (required) and mat Pilates (recommended). Hand wraps for boxing & gloves are available for rent and purchase at the studio. Water.

what should i expect at my first class?

Come fifteen minutes early. An instructor will set you up on the machine or wrap your hands, walk you through the room, and keep an eye on your form all class.

how long are classes?

Lagree Full Body, Boxing, and Mat Pilates run 45 minutes. Cadence Signature runs 60.

how far ahead can i book?

Classes open for booking 14 days out on a rolling window.

what if i need to cancel a class i booked?

Cancel more than 12 hours before class- no problem. Inside 12 hours it’s a $15 late cancel fee. Missing class without canceling is a $20 no-show fee.

how do membership cancellations and refunds work?

Memberships have a 6-month minimum commitment. After that, cancellation takes effect at the end of your current billing cycle. The full Refund Policy is on our Pricing page and in the Legal menu at the bottom of every page.

where do i sign up?

Founding memberships are on the Pricing page.

Questions? hello@thecadencestudios.com or (512) 273-7942.